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Bamya - Okra

Ingedients (for 4 Persons):


  1. Wash the meat and dab dry.
  2. Heat the oil in a pot, stew the chopped onions and the garlic in it und then add the meat and sauté it.
  3. Add Tomatoepaste and chicken broth and fill with water, until the texture is like you want it to be. Add the bay leaf.
  4. Let it simmer on low level, and add the okras. Let it simmer for 10 more minutes.
  5. At the end season it with the spices.

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